With the pressures of modern life and especially during these difficult times of CoronaVirus, we have to help each other by sharing resources and techniques that work for us. I have actually been a meditator for years now but we have never posted a video about meditation. We have posted more than 1000 videos of programming in this channel. I think it’s time we started sharing much more than just programming. We are guiding you through a short meditation in nature, that you can use to turn off negative mental images instantly. You can even listen to this meditation while coding or doing any other creative work, or just to calm your mind.
Please leave a comment below as this is our first meditation video and am interested in what you think.